How a breakup can affect self-esteem

A breakup is a tough time for anyone. It involves ending a stage of life and beginning to create a new one. It is normal that after this break, the person feels apathetic, angry, and sad. Many expectations disappear, and the fear of starting a new life without a partner.

In these cases, it is relatively normal for self-esteem to be damaged, and the person does not have self-confidence.

What is self-esteem?

Self-esteem is nothing other than the assessment that a person makes of oneself. It is essential to have good self-esteem in life, since otherwise, the person feels sad and despondent with his own self. To achieve good self-esteem, the first thing anyone must do is accept himself.

Aspects that indicate that a breakup affects self-esteem

A breakup is not a tasteful dish for anyone, and it is normal to experience certain emotional problems. Now, this break is not the end of everything, and although it is a really hard moment, it is important to move forward as life goes on.

Several elements can indicate that self-esteem is affected after a breakup:

  • Life has no meaning for the person who has suffered such a break.
  • Nothing matters anymore, and the person begins to neglect their physical image.
  • Apathy is present at all times, and there is no interest in anything.
  • The person thinks that no one will notice him and that he will not find someone to rebuild his life.
  • Guilt is another fairly common aspect of people who have low self-esteem after a breakup. You feel guilty about what has happened, and you cannot forgive yourself.

What to do to regain self-esteem after a breakup

If self-esteem is affected by a break, it is important to follow a series of guidelines and regain it as soon as possible:

  • Do not keep quiet about what you feel after the separation. It is important to be able to vent together with a trusted person.
  • The break is a stage in life, and it does not end there. Not everything revolves around the life of the person who broke up. You have to move forward and start a new stage.
  • You have to establish new routines and forget about the old ones.
  • It is important to love yourself and strengthen your inner self. Looking in the mirror and loving yourself from a physical and emotional point of view.
  • If necessary, it is good to go to a professional so that he can help to overcome such a process of the rupture.

In short, although the end of a relationship is not easy for anyone, you must avoid damaging your self-esteem at all times. You have to understand that a break is being able to start over from scratch. The person is the one who must decide which way to choose to start a new life with new goals and illusions. To do this, you have to boost self-esteem and feel good about yourself.

Add Comment