It is time to detoxify your body naturally after the excesses of the Christmas season. To start this year off right, start paying attention to your body. This alerts us when there is an imbalance. It does this through headaches, gastric discomfort, dehydrated skin, or acne. After so much food and alcohol, we have to give our bodies a great break. Start detoxifying your body with these great juices and smoothies. Of course, do not forget that juices are not magic, you must eat healthy, avoid excesses, and also do some exercise.
Improve your digestion
Start by cutting down on processed foods and give your body a little help with this juice. You need a little more natural fiber for digestion to take place. Apple, pear, and celery are high in fiber. The fruits must be ground with everything and peel Also, respect the portions, as drinking a liter of juice could be counterproductive. Remember that you should drink two liters of water a day, especially if you include high amounts of fiber in your diet. Eat healthily, and you will see how your digestion is restored.
Ingredients for a juice
- 1/2 apple
- 1/4 pear
- 2 sprigs fennel
- 2 sticks of celery
- 1/2 glass of water
Coconut water with aloe vera for those who took too much
At this point, the intestinal flora begs for a break. To hydrate your body naturally, and help your stomach recover, drink this water three times a week. Although it is not the most appetizing water, it will help you a lot.
Aloe vera calms and cleanses the digestive tract. Just be careful, it is not suitable for diabetics, pregnant women or children, since aloe vera lowers glucose levels.
- Coconut water to taste
- Aloe vera pulp to taste
- 1 tablespoon of honey to sweeten
Mix the ingredients and drink the water three times a week. I recommend avoiding already prepared aloe drinks, as they have a large amount of sugar. The more natural it is, the better.
Raise your defenses
Drink ginger tea every morning to support your immune system. Ginger is a complete wonder, as it helps us improve circulation in the body. Plus, it has a large number of disease-fighting antioxidants. It also helps digestion, but above all, it cleanses the liver. Give your body a break with ginger tea every morning. You only have to boil a piece of about 5 cm per liter of water. Then add honey and a touch of lemon. Start detoxifying your body, you will not regret it.
If you smoked more
Clearing your lungs naturally is possible, but it won’t be done that quickly. Yoga is great for detoxifying your lungs, as deep breathing exercises help to cleanse them. You can also have some mullein tea. It is an herb that helps the respiratory system, and has been used for its medicinal applications in the Orient for many years. In fact, it favors the recovery of those who suffer from bronchitis, chest infections, and tuberculosis. You sure know it as mullein. Consume two cups of mullein tea a day, you will see how your respiratory system strengthens.
Remember not to overdo any of these drinks, especially mullein tea. Remember that our body has many chemical elements that can cause a reaction at any time if we exaggerate the doses. At no time do these recipes replace medicine, and if you have any discomfort, it is advisable to go immediately to the doctor.