The new year is approaching, there are only a few days left for the bells to ring and the year 2021 begins. Each and every one of us makes a list when a new year begins, and we almost always include new healthy habits on that list.
It is often said, new year, new life, and to help you achieve a healthy change in your life, we tell you the 5 goals you should not miss in this new year.
Increase your physical activity
One of the most famous habits or objectives that we point out on our list every year is to increase our physical activity, and if it is null, we must immediately include it in our day to day.
Performing physical activity is synonymous with health, it prevents us from being sedentary people, so it is very beneficial for our body. Moderate training will reduce the risk of suffering from any cardiovascular disease.
A sedentary lifestyle is one of the first causes of obesity, a disease that brings with it like diabetes.
If you don’t consider yourself to be very athletic, you can find an activity that fits your way of being and your schedule. You can sign up for directed classes in dance, Zumba, Pilates, yoga, or limit yourself to walking more during the day or climbing stairs.
Rest more and better
It is very important to rest well and sleep properly, many people have problems with insomnia, stress, and anxiety. Rest is related to the immune and hormonal systems and affects eating patterns.
If we don’t get a good night’s rest, we won’t be able to rest our minds. Rest affects cognitively; it affects concentration, memory, attention span, and learning, so do not endanger your health by not sleeping the necessary hours.
Also, the state of mind of people who do not get enough sleep is manifested by feelings of hopelessness and depression. They tend to be more downcast and have no desire for anything.
Sleeping properly will bring you benefits in various aspects of your life, keep in mind that an adult should rest between 7 and 9 hours a day, while a child can afford to sleep between 10 and 13 hours.
Rest is key to a healthy life, so try to rest at night.
Take care of your diet
Perhaps nutrition is one of the most important objectives that we must maintain in this coming year, although we must always take care of ourselves and each of our years of life in reality.
Food is indeed very wide, the world of nutrition is becoming more and more known, and people are increasingly concerned about what our body ingests. In this case, we have to be able to differentiate, which are the healthiest foods for us and which are the least convenient for us.
Actually, you can eat healthy, healthy as well as very tasty. Not all the foods that we should choose are going to be diet and tasteless, we have to try to avoid saturated fats, refined flours, and all those that can produce high cholesterol and triglycerides.
- Choose seasonal vegetables, cook them on the grill, steam, or in the oven so that they are not so heavy, and preserve their properties to the maximum.
- When you cook, try to make healthy dishes, avoid opting for pre-cooked dishes.
- Add more vegetables to your recipes, and don’t overuse fat.
If you are a smoker, avoid smoking this next year
It’s a no-brainer, but smoking is not healthy at all. It causes lung cancer and another series of pathologies and chronic diseases such as bronchial obstruction, having respiratory complications, diabetes, cardiovascular diseases, etc.
Furthermore, cigarette smoke is toxic, and e-cigarette options that deliver nicotine are equally harmful. That is why the ideal is to make an effort and try to quit smoking.
If you decide to quit smoking, you will only get benefits, you will save money, your health will improve, your skin will be more hydrated, and all your clothes will smell better, as will your house.
A cigarette does not fit into your healthy lifestyle plan, so if you are a smoker, try to quit, and for this, doing it in the New Year could be a good start.